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Need an alternative to the boring, low-sodium,"healthy" soups you destroy on your always too short lunch break? The whole line of Amy's soups have enough variety to keep you fed for over two weeks. They are all vegan, nutritional, and gluten free. I was able to try the Organic Fire Roasted Southwestern Vegetable Soup (thanks Liz!) and now have a new favorite.

This soup combines spicy flavors with a great assortment of vegetables. The ingredients are pretty straightforward and the description basically says it all:

"Organic fire roasted corn, onions and green peppers are combined with fresh vegetables and black beans, and mildly seasoned with green chiles and Southwestern spices."

Overall, the soup is almost perfect in taste (I am a big fan of most Amy's soups but I do feel the need to add some of my own seasonings every now and then). I'm actually someone who tends to add a pinch of salt to everything I eat. It's a bad habit I think I picked up from my Dad. This soup stands out however as one that needs no additional seasoning.

This soup has 4g of protein and to make a full meal I should have paired it with a vegetable quesedilla or enchilada. Either way, the soup alone made for a filling lunch.

Amy's soups have come a long way over the years and are now available at almost all mainstream supermarkets. You can find a full product list ranging from entrees to soups on Amy's website.